Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Ursula Andress, actress and former 'Bond Girl'

I knew very little about osteoporosis before I was diagnosed. When I found out I was shocked and refused to believe it! As far as I was concerned, osteoporosis was not for someone like me, a former Bond girl who travelled, swam, walked miles every day...I feel lucky that with the help of my doctor I can still be me, living life and doing activities that I want and expect to be able to do.

Hal and Chris Stokes, Jamaica Bobsled Team

There are some things we don't take risks with, like our bone health. Without strong bones, we would not have been able to ride a bobsled for a country without winter. So, take the IOF Osteoporosis Risk Test, it is only one minute. Beat the Break so you too can follow your dreams.

Her Majesty Queen Rania, speaking at first IOF Women Leaders Roundtable, May 2002, Lisbon, Portugal

Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication.