Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Retno Maruti, traditional Javanese dancer

Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.

Mark Holden, songwriter and performer

Before I was diagnosed, I don’t think I’d ever heard of a man having osteoporosis. It came as a complete shock to me that men even have it. I come about it by being pro-active, by doing weight bearing exercises, by the supplements, by the actual drug that I particularly use, the kind of food that I eat, and I do try and booze a little less. Osteoporosis was just a word before I actually discovered that I actually had it.

Martial Enguehard, Master chef

Food rich in calcium and vitamin D can help us to build strong bones and reduce the risk of osteoporosis. Cheese is rich in calcium. I live in France. We have more than 400 varieties of cheese! I enjoy cooking healthy food which includes vitamin D and calcium. Think to do the same at home. Bone Appétit!